Welcome to The Price of Habits!

See what quitting is truly worth.

Smoking, drinking, vaping — the cost seldom presents itself as one large sum. It departs a little at a time, until it amounts to real money. Enter what you spend below, and observe the true total — day by day, year by year.

$0per day
$0per year
$0per decade
HABIT RECEIPT
SMOKING · WEEKLY TAB

packs x price$0.00
x 7 days$0.00
x 52 weeks$0.00

TOTAL / YEAR$0.00
THANK YOU FOR YOUR PATRONAGE
✦ How it works
01

Select a habit and enter what you spend on it.

02

The receipt calculates the total instantly — daily, weekly, and yearly.

03

See the complete breakdown and long-term figures instantly.

Your habit

Pick what you're pricing out, then fill in your usual spend.

Fetching today's exchange rates…

$

What it adds up to

Daily
$0
Weekly
$0
Monthly
$0
Yearly
$0
1 year
$0
3 years
$0
5 years
$0
10 years
$0

What this could become

The same money, looked at a few different ways.

If you invested it instead

Assuming a modest 6% average annual return.

What else it could be

Rough, illustrative comparisons — not exact prices.

What your habit costs you every year

Rough, illustrative comparisons — not exact prices, and not a suggestion to actually make these trades.

Your cost, growing over time

A straight line, but it never feels that way day to day.

Finding it hard to stop?

This calculator can show you the cost — it can't do the quitting for you. If you're ready for that part, these are real places to start.

Finding it difficult to cut back?

This is common, and it is not a matter of willpower that a calculator can resolve. If you are struggling to quit smoking, vaping, or drinking, a real person or a programme designed for exactly that can help far more than a figure on a screen.

Or call or text 988 in the US if you are in crisis and need to speak with someone right now — outside the US, findahelpline.com lists free, verified crisis lines in over 175 countries.

Would assistance with the rest be helpful?

Fast food, sugary drinks, coffee, and subscriptions are not in the same category as addiction — but if you are seeking to build better habits around any of them, these are worthwhile places to begin.